Team Training WOD
TAUGHT BY GEFF GOUVEIA
MONDAY 6-7PM
TUESDAY 8AM-9AM
WEDNESDAY 6AM-7AM / 6PM-7PM
THURSDAY 8AM-9AM
FRIDAY 530AM
This class focuses on accountability in a fun, team-style workout. Bodyweight movements, barbells, kettlebells, sprints, bands, jumping and rowing are combined in a high-intensity strength and conditioning workout. This class resembles our weekly programming methods in a team-oriented atmosphere.